Sweet Potato Casserole

Sweet Potato Casserole

DessertSide dishAmerican⏱ 45 minServes 10

By Public

Cinnamon, nutmeg, and ginger combined with vanilla extract are a delicious backdrop for sweet potatoes. Use canned sweet potatoes if you don't have whole sweet potatoes on hand. This recipe would be great for Thanksgiving.

Ingredients

  • 4 sweet potatoes(about 1 lb)
  • 3 egg whites
  • 1/2 cup sugar
  • 1 can evaporated milk, nonfat(12 ounce)

+ 4 more ingredients

Instructions

1

Wash hands with soap and water.

2

Rinse sweet potatoes in cold running water and pierce with a fork.

3

Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.

4

Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.

5

Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes.

6

Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.

7

Serve hot. Refrigerate leftovers.

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Nutrition Estimate

89Calories
3gProtein
16gCarbs
2gFat

Per serving • Estimated by Blinner AI