Spiced Gujarati Fenugreek Flatbreads

Spiced Gujarati Fenugreek Flatbreads

BreakfastIndian⏱ 1 hrServes 10

By Public

Soft, pliable whole wheat flatbreads infused with fresh fenugreek leaves, yogurt, and a warm blend of spices. These travel-friendly theplas are a Gujarati household staple — equally delicious hot off the tawa with pickle or packed for a road trip and enjoyed hours later.

Ingredients

  • 2 cups whole wheat flour (atta)
  • 1 cup fresh fenugreek leaves (methi), washed and finely chopped
  • 3 tablespoons yogurt
  • 1 tablespoon oil, plus more for cooking

+ 9 more ingredients

Instructions

1

In a large mixing bowl, combine the whole wheat flour, turmeric, red chili powder, coriander powder, cumin seeds, ajwain, sesame seeds, sugar, and salt. Mix well.

2

Add the chopped fenugreek leaves, yogurt, and 1 tablespoon of oil. Work everything together with your hands.

3

Gradually add warm water, a little at a time, and knead into a soft, pliable dough. It should be slightly softer than regular roti dough. Cover and rest for 15 minutes.

4

Divide the dough into 10 equal portions and roll each into a smooth ball.

5

On a lightly floured surface, roll each ball into a thin round disc, about 6-7 inches in diameter.

6

Heat a tawa or flat griddle over medium heat. Place a rolled thepla on the hot surface.

7

Cook until small bubbles appear on the surface, about 30-40 seconds, then flip.

8

Apply a thin layer of oil on the cooked side. Flip again and apply oil on the other side.

9

Press gently with a spatula, especially at the edges, until both sides have golden-brown spots. Remove from heat.

10

Repeat with all portions, stacking the cooked theplas and covering them with a clean cloth to keep them soft.

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Nutrition Estimate

228Calories
8gProtein
38gCarbs
5gFat

Per serving • Estimated by Blinner AI