Spanish Baked Fish
This delicious fish will pair well with spaghetti squash when in season, and whole wheat pasta or brown rice the rest of the year.
Ingredients
- 1 pound perch fillets, fresh or frozen
- 1 small onion
- 1 cup low-sodium tomato sauce
- 1/2 teaspoon garlic powder
+ 3 more ingredients
Instructions
1
Wash hands with soap and water.
2
Preheat the oven to 350 degrees F.
3
Lightly grease baking dish (9 x 13-inch) with butter or margarine.
4
Separate the fish into 4 fillets or pieces.
5
Put the fish pieces in the baking dish.
6
Peel the onion and cut it into slices.
7
Stir the onion, tomato sauce, and spices together in a small bowl.
8
Pour the onion-spice mix evenly over the fish pieces.
9
Bake about 10 to 20 minutes, until the fish flakes easily with a fork.
Nutrition Estimate
106Calories
17gProtein
3gCarbs
2gFat
Per serving • Estimated by Blinner AI