Sloppy Garden Joes
Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal.
Ingredients
- 1 medium yellow onion, chopped
- 1 medium carrot, chopped or shredded
- 1 medium green pepper, chopped
- 1 pound 85% lean ground turkey(or chicken)
+ 5 more ingredients
Instructions
1
Wash hands with soap and water.
2
Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
3
Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
4
Reduce heat and simmer for 10 minutes, stirring occasionally.
5
Uncover and cook for an additional 3 minutes or until thick.
6
Serve open-faced on toasted or plain whole-wheat buns.
7
Refrigerate leftovers within 2 hours.
Nutrition Estimate
487Calories
28gProtein
48gCarbs
18gFat
Per serving • Estimated by Blinner AI