Savory Besan Chilla with Fresh Vegetables

Savory Besan Chilla with Fresh Vegetables

BreakfastIndian⏱ 30 minServes 4

By Public

Thin, golden chickpea flour pancakes loaded with diced onions, tomatoes, and green chilies, cooked until crispy-edged on a hot griddle. These protein-packed savory crepes are naturally gluten-free, come together with zero fermentation, and deliver a satisfying nuttiness from the gram flour that pairs beautifully with mint chutney and a dollop of yogurt.

Ingredients

  • 1 1/2 cups besan (chickpea flour/gram flour)
  • 1 medium onion, finely diced
  • 1 medium tomato, deseeded and finely diced
  • 2 green chilies, finely minced

+ 11 more ingredients

Instructions

1

Sift the besan into a large mixing bowl to remove any lumps. Add turmeric, red chili powder, cumin seeds, ajwain, asafoetida, and salt. Whisk to combine the dry ingredients.

2

Gradually add water while whisking continuously to form a smooth, lump-free batter with the consistency of thin pancake batter. It should pour easily and coat the back of a spoon.

3

Fold in the diced onion, tomato, green chilies, grated ginger, and cilantro. Let the batter rest for 5 minutes.

4

Heat a non-stick tawa or flat skillet over medium heat. Brush lightly with oil.

5

Pour a ladleful of batter onto the center of the hot pan and quickly spread it in a circular motion into a thin, even round, about 6-7 inches in diameter.

6

Drizzle a teaspoon of oil around the edges and a few drops on top. Cook undisturbed for 2-3 minutes until the bottom is golden brown and the edges start to lift.

7

Flip carefully and cook the other side for 1-2 minutes until golden spots appear.

8

Fold in half or into quarters and serve hot with mint chutney, green chutney, or plain yogurt.

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Nutrition Estimate

312Calories
13gProtein
40gCarbs
13gFat

Per serving • Estimated by Blinner AI