Salmon Loaf
This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.
Ingredients
- 1 can (16 ounces) salmon
- 2 cups bread crumbs, soft
- 1 large onion, chopped
- 1 tablespoon margarine, melted
+ 5 more ingredients
Instructions
1
Wash hands with soap and water.
2
Preheat oven to 325 degrees F.
3
Drain salmon and remove skin if desired. Mash bones with meat.
4
Add the other ingredients.
5
Add enough milk so that the mixture is moist but not runny.
6
Place in a lightly oiled 9x5 inch loaf pan.
7
Bake for 45 minutes.
8
Serve.
Nutrition Estimate
290Calories
24gProtein
18gCarbs
14gFat
Per serving • Estimated by Blinner AI