Punjabi Rajma Chawal with Spiced Kidney Bean Curry

Punjabi Rajma Chawal with Spiced Kidney Bean Curry

LunchIndian⏱ 1 hrServes 4

By Public

This beloved North Indian comfort classic features plump kidney beans slow-simmered in a thick, earthy tomato-onion gravy laced with warming spices until the sauce clings to every bean. Served over a mound of fluffy steamed basmati rice, rajma chawal is the kind of soul-satisfying, hearty lunch that feels like a warm hug from a Punjabi grandmother.

Ingredients

  • 1.5 cups dried red kidney beans, soaked overnight (or 2 cans, drained)
  • 2 large onions, finely chopped
  • 3 tomatoes, pureed
  • 2 tablespoons ginger-garlic paste

+ 14 more ingredients

Instructions

1

If using dried beans, drain the soaked kidney beans and pressure cook with 4 cups of fresh water and a pinch of salt for 20-25 minutes until completely tender (they should mash easily between your fingers). Reserve the cooking liquid.

2

Heat oil in a heavy pan over medium heat. Add cumin seeds, bay leaves, cardamom pods, and the cinnamon stick. Let them sizzle for 30 seconds until fragrant.

3

Add the chopped onions and cook for 8-10 minutes, stirring frequently, until they turn deep golden brown. This is where the rich color and sweetness of the gravy comes from.

4

Stir in the ginger-garlic paste and cook for 2 minutes. Add the coriander powder, cumin powder, red chili powder, and turmeric. Cook the spices for 1 minute, stirring constantly.

5

Pour in the tomato puree and cook for 8-10 minutes until the oil begins to separate from the masala and the raw tomato smell disappears.

6

Add the cooked kidney beans along with 1.5 cups of the reserved cooking liquid. Bring to a simmer. Mash a few beans against the side of the pot with the back of a spoon to thicken the gravy naturally.

7

Simmer uncovered for 15 minutes, stirring occasionally, until the curry reaches a thick, luscious consistency. Stir in the garam masala and crush the kasuri methi between your palms before adding.

8

Serve hot over steamed basmati rice, garnished generously with fresh cilantro.

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Nutrition Estimate

542Calories
19gProtein
78gCarbs
13gFat

Per serving • Estimated by Blinner AI