Pumpkin Chili

Name: Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 teaspoons olive oil; 1 small yellow onion(chopped); 1 green bell pepper(cored, seeded and chopped ); 2 jalapeño peppers(seeded and finely chopped); 2 cloves garlic(finely chopped or 1/2 teaspoon garlic powder ); 1 pound ground turkey; 1 can diced tomatoes with juice, low-sodium; 1 can pumpkin purée; 1 cup water; 1 teaspoon cumin, ground; 1 tablespoon chili powder; salt and pepper(to taste, optional); 1 can kidney beans, low-sodium(or other beans if desired)

DinnerSoups & stewsAmerican⏱ 30 minServes 8

By Public

Canned or puréed pumpkin adds a hearty and nutritious flavor to this savory chili recipe.

Ingredients

2 teaspoons olive oil
1 small yellow onion(chopped)
1 green bell pepper(cored, seeded and chopped )
2 jalapeño peppers(seeded and finely chopped)

+ 9 more ingredients

Instructions

Wash hands with soap and water.

Heat oil in a large pot over medium high heat.

Add onion, bell pepper, jalapenos and garlic and cook, stirring frequently until tender, about 5 minutes.

Add turkey and cook until browned.

Add tomatoes, pumpkin, water, chili powder, cumin, salt, and pepper and bring to a boil.

Reduce heat to medium low then add beans.

Cover and simmer, stirring occasionally, for 30 minutes more.

Ladle chili into bowls and serve.

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Nutrition Estimate

284Calories

31gProtein

18gCarbs

9gFat

Per serving • Estimated by Blinner AI