Pineapple Chicken
Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!
Ingredients
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Coat frying pan with nonstick cooking spray and set heat to low.
3
Once pan heats up, add chicken. Sprinkle with salt and pepper.
4
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
5
Cover chicken until chicken is tender.
6
May serve over rice.
Nutrition Estimate
165Calories
31gProtein
11gCarbs
1gFat
Per serving • Estimated by Blinner AI