Mouth-Watering Oven-Fried Fish
This spicy and savory oven-fried fish will be a hit in your home. Enjoy it with seasonal vegetables and a side of your favorite fruit.
Ingredients
- 2 pounds cod fish fillets(or other white fish)
- 1 tablespoon fresh lemon juice
- 1/4 cup low-fat 1% buttermilk
- 1 teaspoon fresh garlic, minced
+ 7 more ingredients
Instructions
1
Wash hands with soap and water.
2
Preheat oven to 475 degrees F.
3
Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
4
Combine buttermilk, garlic, and hot sauce in a medium bowl.
5
Combine pepper, salt, and onion powder with crumbs and place on plate.
6
Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
7
Arrange on lightly oiled shallow baking dish.
8
Bake for 20 minutes on middle rack without turning.
9
Cut into 6 pieces. Serve with fresh lemon wedges.
Nutrition Estimate
287Calories
32gProtein
13gCarbs
12gFat
Per serving • Estimated by Blinner AI