Mekong Delta Canh Chua with Catfish and Tamarind

Mekong Delta Canh Chua with Catfish and Tamarind

LunchVietnamese⏱ 45 minServes 4

By Public

A bright and tangy tamarind-laced soup from the Mekong Delta brimming with tender catfish fillets, juicy pineapple chunks, sliced tomatoes, and okra, finished with a shower of fragrant rice paddy herb and fried garlic. This sweet-and-sour masterpiece is the essence of southern Vietnamese home cooking in every spoonful.

Ingredients

  • 1 lb catfish fillets (or any firm white fish), cut into large chunks
  • 2 tablespoons tamarind paste
  • 1/2 cup hot water (for dissolving tamarind)
  • 1 cup fresh pineapple, cut into chunks

+ 13 more ingredients

Instructions

1

Dissolve the tamarind paste in 1/2 cup hot water, mashing and stirring to extract the flavor. Strain out any seeds and fibers and reserve the liquid.

2

Season the catfish chunks with 1 tablespoon fish sauce and a pinch of pepper. Set aside for 10 minutes.

3

Heat vegetable oil in a large pot over medium heat. Saute the minced garlic until fragrant and light golden.

4

Add the tomato wedges and cook for 2-3 minutes until they begin to soften and release their juices.

5

Pour in the water or fish stock and bring to a boil. Add the tamarind liquid, remaining fish sauce, and sugar. Stir and taste for a balanced sweet-sour flavor.

6

Add the pineapple chunks and taro stem (if using). Simmer for 5 minutes.

7

Gently lower the catfish pieces into the simmering broth. Cook undisturbed for 5-6 minutes until the fish is opaque and just cooked through.

8

Add the sliced okra and simmer for 2 more minutes until just tender but still bright green.

9

Remove from heat. Stir in bean sprouts and fresh herbs. Ladle into bowls and top with fried garlic and sliced chili.

10

Serve immediately over steamed jasmine rice.

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Nutrition Estimate

245Calories
28gProtein
12gCarbs
9gFat

Per serving • Estimated by Blinner AI