Mediterranean Tuna Antipasti Salad

Name: Mediterranean Tuna Antipasti Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 2/3 cup walnuts, coarsely chopped; 1/2 cup red onion, finely chopped; 1/2 cup red bell pepper, chopped; 10 ounces water-packed chunk tuna(2 5-ounce cans); 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed; 2 tablespoons lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh parsley, chopped; 4 cups romaine hearts, shredded

DinnerSaladMediterranean⏱ 15 minServes 8

By Public

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

Ingredients

2/3 cup walnuts, coarsely chopped
1/2 cup red onion, finely chopped
1/2 cup red bell pepper, chopped
10 ounces water-packed chunk tuna(2 5-ounce cans)

+ 5 more ingredients

Instructions

Wash hands with soap and water.

Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.

Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.

Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

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Nutrition Estimate

289Calories

16gProtein

21gCarbs

15gFat

Per serving • Estimated by Blinner AI