Kale Salad with Yogurt Dressing
This recipe redefines what a kale salad can be. By massaging the kale first, you break down the fibers leaving the greens tender and delicious!
Ingredients
- 4 cups kale(1 bunch)
- 2 tablespoons olive oil(or oil of your choice, divided)
- 1 lemon(zested and juiced - save zest for dressing)
- 1 lime(zested and juiced - save zest for dressing)
+ 6 more ingredients
Instructions
1
Wash hands with soap and water.
2
Wash and dry kale. Remove stems and tear into bite-sized pieces.
3
Season kale with salt, pepper, 1 tablespoon of olive oil, lemon juice, and lime juice.
4
With your hands, massage kale until the leaves just start to wilt.
5
Make the dressing - in a small bowl, add the salt and pepper to the yogurt.
6
Add the lemon and lime zest and remaining 1 tablespoon of oil.
7
Mix in cilantro and jalapeno pepper, if desired.
8
With a spoon, mix massaged kale with yogurt dressing.
9
Toss pumpkin seeds over salad.
Nutrition Estimate
284Calories
13gProtein
16gCarbs
17gFat
Per serving • Estimated by Blinner AI