Golden Harira with Saffron and Fresh Herbs

Golden Harira with Saffron and Fresh Herbs

LunchMediterranean⏱ 1 hr 20 minServes 6

By Public

A soul-warming Moroccan soup brimming with tender chickpeas, velvety lentils, and melt-in-your-mouth lamb in a rich, saffron-kissed tomato broth. Finished with a squeeze of lemon and a shower of fresh cilantro, each spoonful carries the warmth and depth of a Marrakech kitchen.

Ingredients

  • 1 lb lamb shoulder, cut into 1/2-inch cubes
  • 1 large yellow onion, finely diced
  • 3 stalks celery, diced
  • 4 cloves garlic, minced

+ 15 more ingredients

Instructions

1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Season the lamb cubes with salt and pepper, then sear them in batches until browned on all sides, about 4 minutes per batch. Transfer the browned lamb to a plate.

2

Reduce heat to medium. Add the onion and celery to the pot and cook until softened, about 5 minutes. Add the garlic, ginger, cinnamon, turmeric, and saffron. Stir for 1 minute until fragrant.

3

Stir in the tomato paste and cook for another minute. Add the crushed tomatoes and return the seared lamb to the pot. Pour in the stock and bring everything to a boil.

4

Add the lentils, reduce heat to a gentle simmer, cover, and cook for 35 minutes until the lentils and lamb are tender.

5

Add the chickpeas and broken vermicelli. Simmer uncovered for another 10 minutes until the pasta is cooked and the soup has thickened slightly.

6

Stir in half the cilantro and half the parsley. Taste and adjust seasoning with salt, pepper, and a generous squeeze of lemon juice.

7

Ladle into deep bowls and garnish with the remaining fresh herbs. Serve with lemon wedges and crusty bread for dipping.

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Nutrition Estimate

412Calories
23gProtein
38gCarbs
15gFat

Per serving • Estimated by Blinner AI