
Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
Ingredients
- 1/2 cup yogurt, fruit-flavored(low-fat)
- 1/2 banana(medium)
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal(Grape Nuts or granola cereals are good)
Instructions
1
Wash hands with soap and water.
2
Peel and slice the banana.
3
Spoon the grapes into a tall plastic cup.
4
Put 3 spoonsful of yogurt on top of the grapes.
5
Spoon sliced bananas on top of the yogurt.
6
Add the rest of the yogurt.
7
Sprinkle the cereal on top.
Nutrition Estimate
245Calories
6gProtein
45gCarbs
2gFat
Per serving • Estimated by Blinner AI