Fried Rice with Chicken and Vegetables
Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish.
Ingredients
- 2 tablespoons vegetable oil(Or cooking oil of your choice)
- 3 cups cooked brown rice
- 1 carrot(cut into 1/4-inch slices)
- 1/2 bell pepper(chopped)
+ 7 more ingredients
Instructions
1
Wash hands with soap and water.
2
Heat oil in a large skillet over medium heat.
3
Add rice and stir for 5 minutes.
4
Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.
5
Remove mixture from pan.
6
Pour eggs into pan and scramble.
7
Put vegetable mix and rice back in the pan and mix with scrambled eggs.
8
Add chicken and cook until hot.
9
Refrigerate leftovers.
Nutrition Estimate
289Calories
13gProtein
34gCarbs
11gFat
Per serving • Estimated by Blinner AI