Fried Rice
Add some protein and grains to your dinner with this yummy rice dish. Use brown rice for extra fiber.
Ingredients
- 2 tablespoons canola oil(or cooking oil of your choice)
- 1 cup white rice, uncooked
- 3 tablespoons onion, minced
- 1/2 cup carrot(chopped or grated)
+ 6 more ingredients
Instructions
1
Wash hands with soap and water.
2
In a large frying pan over medium heat, cook rice, minced onion, and carrots in oil, stirring often until lightly browned.
3
Slowly add water. Reduce heat, cover and simmer until liquid is absorbed and rice is tender, about 20 minutes.
4
Beat eggs and egg whites in a bowl. Stir in milk, peas, and soy sauce. Pour over hot rice mixture in fry pan.
5
Cook on medium heat. As mixture begins to thicken, gently draw a spatula across bottom and sides of pan. This allows egg mixture to cook. Continue until eggs are firm.
Nutrition Estimate
287Calories
9gProtein
38gCarbs
8gFat
Per serving • Estimated by Blinner AI