Fire-Roasted Baingan Bharta

Fire-Roasted Baingan Bharta

LunchIndian⏱ 55 minServes 4

By Public

A whole eggplant is charred directly over an open flame until the skin blackens and blisters, then the smoky, collapsing flesh is mashed and simmered with a pungent masala of onions, tomatoes, and green chilies. The result is a rustic, intensely smoky dish with a melt-on-your-tongue texture that converts even the most dedicated eggplant skeptics into believers.

Ingredients

  • 2 large eggplants (about 500g each)
  • 3 tablespoons mustard oil (or regular oil)
  • 1 teaspoon cumin seeds
  • 2 large onions, finely chopped

+ 10 more ingredients

Instructions

1

Wash and dry the eggplants. Pierce each one 4-5 times with a fork to prevent them from bursting. Rub a thin layer of oil all over the skin.

2

Place the eggplants directly on a gas burner flame set to medium. Roast for 12-15 minutes, turning with tongs every 3-4 minutes, until the skin is completely charred and blackened all over and the eggplant collapses and feels very soft when pressed. If you do not have a gas burner, broil in the oven, turning occasionally, for 25-30 minutes.

3

Place the charred eggplants in a bowl and cover with a plate for 10 minutes. The trapped steam loosens the skin. Peel away all the blackened skin under running water. Roughly mash the flesh with a fork, leaving it chunky. Do not blend; the rustic texture is part of the dish's charm.

4

Heat mustard oil in a wide pan until it just begins to smoke (this removes the pungency of raw mustard oil). Reduce to medium heat, add cumin seeds, and let them sizzle for 15 seconds.

5

Add the chopped onions and cook for 7-8 minutes until golden brown. Add the ginger, garlic, and green chilies, cooking for 2 minutes.

6

Add the chopped tomatoes, coriander powder, turmeric, and red chili powder. Cook for 6-8 minutes until the tomatoes completely break down and the oil begins to separate.

7

Add the mashed eggplant and salt. Stir well to combine the bharta with the masala. Cook on medium heat for 8-10 minutes, stirring and mashing occasionally, allowing the smoky eggplant to absorb all the spiced flavors.

8

Finish with garam masala and a generous amount of fresh cilantro. Serve hot with roti, makki ki roti, or paratha.

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Nutrition Estimate

287Calories
8gProtein
28gCarbs
13gFat

Per serving • Estimated by Blinner AI