Day 215 – Basil Baked Salmon

Day 215 – Basil Baked Salmon

DinnerMediterranean⏱ 38 minServes 4

By Public

Ingredients

  • 1 1 lb. salmon fillet
  • 1/4 cup olive oil
  • 1 clove garlic (minced)
  • 1 1/2 teaspoon fresh basil

+ 3 more ingredients

Instructions

1

Preheat oven to 400F.

2

In a small bowl, combine olive oil, garlic, basil, salt, pepper, and parsley. Mix well.

3

Cut salmon fillet into four even pieces.

4

In a 9 X 13-inch baking dish, place a sheet of tin foil long enough on each side to fold over and contain the salmon.

5

Place the salmon fillets onto the tin foil. Pour marinade over each.

6

Carefully fold the tin foil over the fillets, securing the sides and ends, encasing them so that the steam helps them to bake.

7

Place baking dish in oven and bake for 25-30 minutes.

8

Check salmon at about 20 minutes. If the fish flakes when pulled apart with a fork and is pink then it is cooked. Be careful not to overcook it.

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Nutrition Estimate

298Calories
29gProtein
1gCarbs
18gFat

Per serving • Estimated by Blinner AI