
Day 215 – Basil Baked Salmon
Ingredients
- 1 1 lb. salmon fillet
- 1/4 cup olive oil
- 1 clove garlic (minced)
- 1 1/2 teaspoon fresh basil
+ 3 more ingredients
Instructions
1
Preheat oven to 400F.
2
In a small bowl, combine olive oil, garlic, basil, salt, pepper, and parsley. Mix well.
3
Cut salmon fillet into four even pieces.
4
In a 9 X 13-inch baking dish, place a sheet of tin foil long enough on each side to fold over and contain the salmon.
5
Place the salmon fillets onto the tin foil. Pour marinade over each.
6
Carefully fold the tin foil over the fillets, securing the sides and ends, encasing them so that the steam helps them to bake.
7
Place baking dish in oven and bake for 25-30 minutes.
8
Check salmon at about 20 minutes. If the fish flakes when pulled apart with a fork and is pink then it is cooked. Be careful not to overcook it.
Nutrition Estimate
298Calories
29gProtein
1gCarbs
18gFat
Per serving • Estimated by Blinner AI