Corn and Bean Medley
Chili powder and pepper flakes give a spicy twist to this classic bean and corn side dish.
Ingredients
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Drain the canned corn, but reserve the liquid from the can.
3
Heat 3 tablespoons of liquid from canned corn in saucepan.
4
Cook onion in liquid until soft, about 2 minutes.
5
Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
6
Cook over low heat for about 10 minutes.
Nutrition Estimate
147Calories
7gProtein
26gCarbs
1gFat
Per serving • Estimated by Blinner AI