Chicken, Rice, and Fruit Salad

Name: Chicken, Rice, and Fruit Salad
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cup brown rice, cooked; 2 teaspoons parsley, dried(or 2 Tablespoons fresh, finely chopped); 1/2 teaspoon ground black pepper; 1/4 clove garlic, finely chopped; 1 tablespoon ranch dressing, fat-free; 2 tablespoons mayonnaise, fat-free; 1 cup apple or cantaloupe, cut into chunks; 1/3 cup grape halves, red or purple, cut into chunks; 1/2 cup celery, chopped; 1 1/4 cups chicken, cooked, cut into bite-size pieces; 6 lettuce leaves

DinnerSaladAmerican⏱ 15 minServes 3

By Public

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves.

Ingredients

1 cup brown rice, cooked
2 teaspoons parsley, dried(or 2 Tablespoons fresh, finely chopped)
1/2 teaspoon ground black pepper
1/4 clove garlic, finely chopped

+ 7 more ingredients

Instructions

Wash your hands with soap and water.

If not using leftover or "planned over" rice, cook rice according to package directions without adding salt. Chill.

In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.

Add cooled rice, apple, grapes, celery, and chicken. Stir gently.

Serve cold on a bed of clean lettuce leaves, if desired.

Cover and refrigerate leftovers within 2 hours.

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Nutrition Estimate

347Calories

35gProtein

32gCarbs

13gFat

Per serving • Estimated by Blinner AI