Chicken Ratatouille

Name: Chicken Ratatouille
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 tablespoon vegetable oil(or cooking oil of choice); 2 medium boneless chicken breast; 2 medium zucchini, unpeeled and sliced; 1 small eggplant, peeled and cut into 1-inch cubes; 1 medium onion, sliced; 1 red or green bell pepper, cut into pieces; 1/2 pound mushrooms, sliced; 1 can (14.5 ounces) tomatoes, low-sodium, diced; 1 garlic clove, minced; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh parsley, minced; black pepper(to taste)

DinnerFrench⏱ Prep 15 min | Cook 30 minServes 4

By Public

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.

Ingredients

1 tablespoon vegetable oil(or cooking oil of choice)
2 medium boneless chicken breast
2 medium zucchini, unpeeled and sliced
1 small eggplant, peeled and cut into 1-inch cubes

+ 8 more ingredients

Instructions

Wash hands with soap and water.

Remove skin and fat from chicken and cut into 1-inch piecesHeat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.

Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

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Nutrition Estimate

178Calories

28gProtein

9gCarbs

4gFat

Per serving • Estimated by Blinner AI