Brussel Sprouts, Cranberry, and Bulgur Salad
Step up your salad game with this delicious dish, perfect for a gathering of friends or an easy lunch. Try substituting sunflower or pumpkin seeds for a nut-free option.
Ingredients
- 1/3 cup dried bulgur
- 1 cup boiling water
- 2 cups Brussels sprouts (1/2 pound)
- 1/2 cup dried cranberries
+ 6 more ingredients
Instructions
1
Wash hands with soap and water.
2
Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
3
Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
4
In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
5
In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
Nutrition Estimate
287Calories
6gProtein
35gCarbs
13gFat
Per serving • Estimated by Blinner AI