Black Bean Burgers
Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic, and spices, these are sure to please the whole family.
Ingredients
- 1 can (15.5 oz) low-sodium black beans(drained and rinsed with cold water)
- 1 large egg
- 1/2 cup cooked brown rice
- 2 scallions(green and white minced about 1/4 cup)
+ 7 more ingredients
Instructions
1
Add beans to a bowl and mash with a fork until chunky. Add the egg and mix well.
2
Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined.
3
Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick.
4
Place a large skillet on the stove on high heat. When the skillet is hot, add oil. Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Place on a whole wheat bun.
Nutrition Estimate
524Calories
19gProtein
67gCarbs
17gFat
Per serving • Estimated by Blinner AI